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[pinged] => [post_modified] => 2021-02-24 10:22:36 [post_modified_gmt] => 2021-02-24 13:22:36 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.mendoza.gov.ar/catalogoeconomiasocial/?post_type=product&p=44207 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 41705 [post_author] => 148 [post_date] => 2020-10-07 19:42:03 [post_date_gmt] => 2020-10-07 22:42:03 [post_content] => [post_title] => Nuez Chandler [post_excerpt] => Propiedades y beneficios de la nuez. 1) Previene enfermedades cardiovasculares, se debe a que posee ácidos grasos Omega – 3, gracias a ello regulan el colesterol HDL (conocido como colesterol bueno) y el LDL (colesterol malo). 2) Es bueno para nuestro cerebro. 3) Ayuda a la pérdida de peso (controla el apetito). 4) Cuida nuestra piel (vitamina E) ,reduce arrugas ,equilibra la grasa de nuestra piel y rejuvenece nuestro aspecto. 5) Favorecen la relajación y el sueño (triptófano y la vitamina B6). 6) Previene la osteoporosis (poseen calcio y magnesio , ayuda a tener una buen salud ósea). 7) Buena tras hacer ejercicio. 8) Regula el tránsito intestinal. Información nutricional. ( por cada 100 gramos). Calorías: 649 kcal. Carbohidratos: 4,4 g. Proteínas: 14,42 g. Fibras: 5,8 g. Grasa: 62,5 g. Sodio: 2,4 mg. Calcio: 87,1 mg. Fósforo: 409 mg. Potasio: 544 mg. Vitamina B1:0,34 mg. Vitamina B2:0,12 mg. Vitamina B3: 3,6 mg. 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